Love handles are deposits of excess body fat that sit around your abdominal area, and most of us can pinch our belly fat from the front, back and sides. We cannot physically lose these love handles, but certain exercises will increase the strength of the muscles in this area of the body and help shrink the size of the fat cells.
This battle begins on your plate however. To truly see change, we must avoid sugars, salts, and unhealthy fats, and add fresh fruits, vegetables, good fats (like raw seeds or avocado) and lean clean protiens to your diet instead. Think of your body as a finely tuned machine, the fuel it runs on largely determines the performance. Fueling your body with healthy options will produce the positive results your looking for.
Here are the 10 exercises, start integrating these exercises in your daily routine and make the healthy changes to your diet to see the results you want!
These exercises can be done all at once in a circuit. Complete 25 – 50 repetitions of each exercise and move one. For any exercise where a position is maintained, try to hold the pose for 1 to 5 mins. Increase repetitions, circuits and time to make your workout more difficult. Or try integrating two – three exercises in each of your workout days.
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