WEEKEND WORKOUT CIRCUIT

Try this weekend workout circuit that is simple and effective.  Skipping rope 50 times and completing 25 pushups does not seem like a very daunting task when done individually. However combining the two exercises and completing two sets can give your body the jump start it needs on the weekend to get yourself up and into the gym.

Complete 2 sets of: 50 Skipping repetitions and 25 Pushups – Time yourself and track your results

We often make excuses that we don’t have time to complete a workout on our weekends.  This is a quick and effective workout that you can complete at your own pace and make constant improvements on.

HAPPY TRAINING

 

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