Mental Training for Athletes

Mental training can be done using visualization to see yourself in your “ideal” state. Making a shot in basketball, hitting a ball for a home run, making a perfect drive in golf or simply being totally focused on game day. Some visualization is done before the actual attempt like hitting a ball in baseball. Others are impossible to do it that time due to time constraints so they are visualized at a different time, usually on a daily basis as a routine. This mental training technique is sometimes called “Power Visualization” and can be extremely effective. It is used by athletes, business people and even for completing basic goals in people’s lives.


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