With school back in session and warm days slowly leaving us. It is important to prepare for days in which we don’t have as much free time to workout.
Instead of skipping a day, try this short and intense workout that we are sharing courtesy of menshealth.com
We often skip days and allow ourselves to slide, because we feel that the only way to get a good workout is to be in the gym environment. Too workout for extended periods of time and not miss any part of the usual routine.