Back pain plagues many of us. It is remarkable to think that 60-90 percent of Americans will experience at least one back injury in their lifetime. Furthermore once a back injury has been sustained, the frequency of feeling back pain can increase.
Common causes for back pain and injuries can be attributed to heavy lifting or over rotating the back while at work. Other work related injuries come from poor posture, improperly carrying bags and going above and beyond your limits. We want to help you be more mindful of how you can prevent back injury and back pain at work.